Be More Active During Your Work Day
4.5 (643) · $ 24.00 · In stock
You can build physical activity into your workday to be less sedentary and get more exercise. Walking, alternating sitting with standing, taking active breaks from the computer, and sneaking in mini workouts at your desk are just a few of the ways you can move more, get fit and burn calories on the job. The American Heart Association offers these great tips to get active during your work day!
Move It Monday - Lunch Break Workout Routine for More Energy
Workplace Wellness Through Physical Activity: Series
Your Job Is Killing You: A User's Guide to Sneaking Exercise into Your Work Day: Sterczyk, Amanda: 9781687739988: Books
Healthiest Way to Work: Standing vs. Sitting and Everything Between
Physical Therapy Archives - Page 2 of 2 - St Luke's Physical Therapy
How to be more physically active during your working day - BelievePerform - The UK's leading Sports Psychology Website
Walk. Run. Dance. Play. What's your move? - Move Your Way
5 ways to stay active during your workday - Canadian Running Magazine
Physical Activity: A Vital Piece in Holistic Health - Kettering College
10 easy yogalates moves you can (and should!) do at your desk
Count.It (@countit) / X
No Time for Exercise? Here Are Seven Easy Ways to Move More!