Bear to Knee Elevated Leg Extension

Begin in a tabletop position, with your hands directly under your shoulders and your knees directly under your hips. Brace (engage) your core while lifting

Bear to Knee Elevated Leg Extension

Bear to Knee Elevated Leg Extension

Do It For Yourself

Do It For Yourself

Do It For Yourself

Do It For Yourself

Clamshell to Knee-Supported Side Plank

Do It For Yourself

Bear to Knee Elevated Leg Extension

30-Minute At-Home Ab and Butt Workout

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