Pilates Exercise Beats Supine Position Explained

Detailed description of the Pilates exercise Beats supine position: how to do the exercise correctly? What are the most common mistakes? With video tutorial.

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Pilates Exercise Beats Supine Position Explained

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Pilates Zone Miami - Spine Twist in Supine (supine meaning on your back) was designed for the oblique muscles to be strengthened in a lengthened position, and not only stretched. This exercise