Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

Sit-up is a common form of abdominal exercise that is included in a workout routine. Read further to know the great benefits accompanying it.
The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal muscles through your body weight. They strengthen your rectus abdominis, transverse abdominis, and obliques, as well as your hip flexors, chest, and neck. They also improve your posture by firing your lower back and gluteal muscles. A sit-up targets more muscles than crunches and static core exercises because of its more extensive range of motion. Find out

Will Sit-ups Burn Off Your Belly Fat?

What Happens to your Body When You Do 100 Sit Ups Every Day for 30

17 Awe-Inspiring Benefits Of Sit-Ups - The Gym Goat

6 Incredible Benefits of Sit Ups (Improve Your Abs Now)

Are you supposed to do sit-ups or push-ups before bed after you

7 reasons why you should be doing sit ups

Are Sit-Ups Really That Bad for You? We Asked Trainers

Why Sit-Ups Won't Get You a Flat Stomach

Sit to Stand: Tips and Recommended Variations

Why can I only do sit-ups when my legs are being held in place

17 Awe-Inspiring Benefits Of Sit-Ups - The Gym Goat

What Happens If You Do 10 Sit Ups Everyday / Benefits of Sit Ups

How to Do Sit-Ups: Techniques, Benefits, Variations