Pull Ups: Benefits, Muscles Worked, and More - Inspire US

The pull-up is the quintessential calisthenic back exercise. It is a beneficial exercise with a low barrier of accessibility but rather high skill ceiling.

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Debbie Luna (@Debisinspired) / X

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Shivam's Body Lab - Benefits of pull ups . . Strengthen the back muscles. Strengthen the arm and shoulder muscles. Improve grip strength. Improve overall body strength and fitness

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