Postnatal Yoga - Benefits for You and your Baby

After pregnancy, the body needs to restore balance. Postnatal yoga is designed to help you to get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.

Yoga in pregnancy: Many poses are safer than once thought

The Benefits of Postnatal Yoga - Birthzang

Mommy and Me Yoga Poses: 10 Moves to Try - Bubbles Academy

6 Easy Postpartum Yoga Poses for Birth Recovery - Motherly

7 Postpartum Yoga Poses That Strengthen Your Body After Baby

Pregnancy Yoga Details - Saffron's Yoga

Postpartum Yoga Postpartum Yoga Benefits

6 Benefits of Mum & Baby Postnatal Yoga — Bump, Baby & Me

3 Things I Wish I'd Known About Postpartum Yoga And Diastasis

Prenatal and Postnatal Yoga — YOGALIFE STUDIOS EDMONTON