16 Best Leg Extension Alternatives To Build Quads At Home

Leg extensions are great but require a machine. Here are 16 leg extension alternatives that activate your quads at home with no machine.

Cable Leg Extension Exercise Guide — How to, Benefits, and More - Generation Iron Fitness & Strength Sports Network

Can You Get Big Legs Without Squats? (Yes, Here's How) – Fitbod

7 Better Lunge Alternatives Just in Time for Leg Day

13 Best Leg Extension Alternatives for Quads Size and Strength – Fitness Volt

6 Leg Extension Alternatives for Stronger and Bigger Legs

6 Simple Quad Exercises for Explosive Leg Growth - Muscle & Fitness

31 Leg Exercises at Home That Require No Equipment

Natural Leg Extensions to Build Quads

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

Leg Training for Women: The Complete Guide With Workouts

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

Try These 6 Leg Extension Alternatives - In Motion O.C.

5 Best Leg Extension Alternative Exercises For Bigger And Better Gains

5 Steps on How to Do the Leg Extension