The Best Unilateral Exercises for Every Body Part - Muscle & Fitness

It can be highly effective to place all your focus on one side and none on the other. You should include at least one unilateral exercise for each body part in every workout.
Your mom might be nagging you to pair up for good, but sometimes it’s best to stay single. So it is in the gym, where it can be highly effective to place all your focus on one side and none on the other. In fact, it’s such a positive that you should include at least […]
Your mom might be nagging you to pair up for good, but sometimes it’s best to stay single.

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Unilateral exercises: Benefits, 6 moves + how often to do them