Physical Exercise = Better Mental Health - SOMOS

We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

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The Mental Health Benefits of Exercise

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National Institute on Aging - NIH - The benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. Next time you're feeling down, anxious, or stressed, try

The Mental Health Benefits of Exercise