An Introduction to Bandha (Body Locks) in Kundalini Yoga

One of the practices that paves the road to enlightenment is the humble bandha. These movements are often seen within sessions as a new dimension of the practice.

Explore Uddiyana Bandha (Abdominal Lock)

How to Use Uddiyana Bandha in Yoga

Maha Bandha, How to do it, Its Benefits, Yoga In Nepal, Himalayan Yoga

Bandha and Mudra Traning Course in Nepal, Meditation and Yoga

Mula Bandha (Root Lock) to Calm the Nervous System

Exploring The Bandhas – Soul Sanctuary

The Power of Body Locks

Bandha (Body Locks) - Kundalini Library

Introduction To Bandhas - self nurture yoga

Bandha (Body Locks) - Kundalini Library

Mula Bandha (The Root Lock): How to Practice, Variation & Benefits - Fitsri Yoga

Energy Locks Yoga (Tri Bandha), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation