Upper Body Strength Band Circuit Workout – Human Kinetics Canada

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time. For example, work periods of 15 to 30 seconds, coupled with rest periods ranging from 15

Page, Phillip, Ellenbecker, Todd S.: 9781492556657: Books

Strength Band Training

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CNS Training: How (and Why) You Should Do It - Outside Online

Strength Band Training: Over 100 Exercises for Using Resistive Bands and Tubing: Phil Page, Todd Ellenbecker: 9780736054935: Books

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