4 Lower-Body Stretches You Should Try If You Have to Sit for Long

by Autumn Jones   Whether you're working hard at your desk or taking a cross-country road trip, sometimes long periods of sitting can be unavoidable. But that doesn't mean you have to suffer with the stiff knees and achy muscles that can sometimes come with spending too much time in a chair!

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BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range

Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1)

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