Bodyweight Lower Body Circuit – Human Kinetics
4.6 (111) · $ 21.99 · In stock
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.
High-Intensity Lower Body Circuit Workout for Strength and Conditioning
Hip/leg extensor and flexor strength test conducted on an isokinetic
Human Kinetics, Looking for a new workout? Try this metabolic workout for fat loss from Strength Training for Fat Loss by @nick_tumminello. For more work
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