Butterfly Stretch for Beginners and Men

This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility.
This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before and after a workout to mobilize your hips and relieve lower-back pressure, or anytime you’re feeling tight and want a quick stretch.

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Weighted butterfly stretch tutorial

Stay In Motion Isle Of Man - Did you know? The Butterfly Stretch opens up the: 👍 HIPS 👍 THIGHS and Improves Flexibility 😎 Targeting the Groin area it targets the Inner

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Lower Body Stretches

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Modifications for Butterfly Stretch

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How to Do the Butterfly Stretch: Tips, Technique, Correct Form, Benefits and Common Mistakes