OVERCOMING SOCIAL ANXIETY: CHOOSING TO STEP OUTSIDE YOUR COMFORT

What is Your Comfort Zone? We often go about our day without awareness of why we do certain things. We often create habits that ensure risk is minimized by keeping things familiar and somewhat predictable. Although this pattern might lead to less uncertainty, it also prevents people from creating new experiences and learning new things. Continue reading

It is well-known that stepping outside of your comfort zone can help with anxious thoughts and feelings. This two-page poster has a list of 25 ideas

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