Cable Upright Row - Muscle & Fitness

Get a wider set of delts with this shoulder move. Multijoint movement performed during delt workout to maximize size and strength of front and middle delts.
Somewhere between overhead presses and all variations of raises for the shoulders sits the upright row. It’s a multijoint movement, unlike raises, but its considered more of a finesse move. This makes upright rows the perfect transitional move in the middle of your delt workout. The exercise is typically performed with a barbell, but here […]

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Woman doing cable upright row with resistance band

Cable Upright Row - Muscle & Fitness

Cable straight-bar upright row