Seated Strength and Cardio Chair Workout for Quads, Hamstrings, and Core

A low-impact lower body strength and cardio workout performed seated in a chair.

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Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

This full-body chair workout hits cardio, flexibility, and strength

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core

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