Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs. You don't need any

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Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights