Chair Pose: How to Practice Utkatasana - Yoga Journal

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

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Chair Pose - Yoga Journal Poses

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How to do a Chair Pose (Utkatasana)? Benefits of this pose: •Strenghten ankles, thighs, claves and spine •Opens shoulders and chest •Stimulates

Chair Pose (Utkatasana)