Chair Yoga Traverse Area District Library
4.8 (103) · $ 24.00 · In stock
Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga. Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga.
Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
Events for March 2024 – Casey County Public Library
Hampton Inn Traverse City from $93. Traverse City Hotel Deals & Reviews - KAYAK
Adults Traverse Area District Library
DharamsalaTC – Peace.Connection.Community
About Us DharamsalaTC
Sleep Inn & Suites Acme - Traverse City from $59. Acme Hotel Deals & Reviews - KAYAK
Yoga in the Vines
About Us DharamsalaTC
About Us DharamsalaTC
Our Work - Horizon Custom Blinds Creating Beautiful Windows in Northern Michigan
Chair Yoga (in person)
Hotel Indigo Traverse City, an IHG Hotel, Traverse City – Updated 2024 Prices
NORTH SHORE INN CONDO HOTEL - Reviews (Traverse City, MI)
Holiday Glen Eagle, Independent Living