Chest Building 101 So You Wanna Get Jacked?

The chest is one of my favourite muscle groups to train and that for good reason, it's become one of my strongest muscles. Training the chest is like the epitome of training legs for ladies, we love it and we do it all the time. The chest is the muscle that is most overlooked like…

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How To Build a Big Chest — The Complete Guide, by David Welburn, In Fitness And In Health

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Ultimate Upper Chest Workout with Cable: Build a Defined Chest, by Fitthour