How a Club Pilates Instructor Trains, Eats, and Spends Rest

Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.

Can You Do the Splits in 30 Days? I Tried — Here's What Happened

How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days

When It's Okay to Work the Same Muscles Back to Back

How to get into any of these hot fitness routines — even if they seem scary

Lagree Method: 8 Things to Know Before Your First Class, According to a Fitness Instructor

Club Pilates Company Profile - Office Locations, Competitors

The Best Gyms in Montreal to Burn Fat, Build Muscle and More

Leslie R

Press & Media

The Benefits of an Indoor Cycling Class, Muscles Worked & Tips

in-home pilates training

Pilates The Paseo Club