Barre Training Tips: Concentric, Eccentric and Isometric Contractions, Barre Training and Certification

Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training. Today we explain concentric, eccentric and isometric muscle contractions, what they m

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Barre Training Tips: Know Your Knees, Barre Training and Certification