Conditioning program for CrossFit athletes

If you want to improve your engine this program is for you. The program is based on scientific studies that have proven results.

CrossFit Training Program For athletes - Vitruve

CrossFit Training Program, db gtoh

CrossFit Training Program, db gtoh

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6-week, 5 days/weekDesigned to keep an athlete fit by training around their injuryNot a rehab programThis training plan is one of the 182+ Plans

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