Warm Up & Cool Down Exercises DVD, High Octane Physical Fitness DVDs, Fitness Instructor Video Resource

This DVD shows how to utilize familiar movements in a whole new way to produce a high-octane, goosebump-inducing workout, and presents new ways for instructors to milk their favorite combos and have fun in the process.

Instructor's name: Unknown Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 74 Minutes Release Date

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