Cool-down stretch routine – Human Kinetics

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Stretching: What It Is, Health Benefits, and Getting Started

Stretching: What It Is, Health Benefits, and Getting Started

5 MIN FULL BODY STRETCH & COOL DOWN

6 MIN COOLDOWN STRETCHES after Workout

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Why You Should Always Cool Down After a Workout, Tempo

Why You Should Always Cool Down After a Workout, Tempo