Core Sliders Ab Workout – DYNAPRO

Although they're pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are designed to minimize friction, allowing you to slide on the floor. They’re a great option to use to open yourself up to some new exercises t

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20 Minute Core Workout with Sliders - The best glider exercises

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Core Sliders Ab Workout – DYNAPRO

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