What is Core Strength and Why is it Important? - Therapia

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

Why Is Core Stability So Important?

Exercise Me! - My Restorative PT

Core Stability: What Is It and Why Is It Important?

EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core

US Rehabilitation and Health, Treatments

How to build a bullet-proof core — PAR5 Physical Therapy

The McGill Big 3 For Core Stability – Squat University

Importance and Activities Gross motor and core strength For Autism l Plan for Occupational Therapy

Importance Of Core Strength For Health, Fitness, and Sports Performance - Mend Colorado

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

Why Core Strength Is Important for Orthopedic Health

Why is Core Stability important? - SVPC