Creating a Safe Exercise Routine for Seniors

Your personal regimen should help you meet your goals. At the same time, safety must be a priority. Here are tips to help you start and maintain a good routine.
Caring Senior Service helps seniors stay at home by providing non-medical home care. Our services include errand services, light housekeeping, transportation, respite care, companionship, elderly babysitting, meal preparation, medication reminders, and more.

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Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance: Marques, Jo: 9798989437801: : Books