CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Strength Piece - CrossFit Bozeman

CrossFit - 220810

CrossFit - 220810

The Back Squat

CrossFit CrossFit Workout of the Day: 231010

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