Muscle Conditioning Workouts for Seniors DVD, Total Body Conditioning DVDs, Cardiovascular Fitness

This DVD presents a total-body conditioning workout that features strength exercises for every major muscle group for seniors and older adults.

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Total Cardio Burn with Caroline Pearce

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

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Muscle Conditioning Workouts for Seniors DVD, Total Body Conditioning DVDs, Cardiovascular Fitness

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