Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

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Description Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative

Progressive Pilates

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Pilates & Core Strength Development DVDs, Exercise Program Design

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Resistance Band Workouts for Seniors, This program is awesome! It gives you a great strength training workout that you can do from a sturdy straight

Core Strength Chair Exercise DVD Video Program Resistance Band Included

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