Dahn Yoga - NACAMS

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Founded by Ilchi Lee in 1980, Dahn Yoga is a Korean system of yoga that focuses on the development of core body strength as a foundation for mental, physical and spiritual health. Practitioners participate in an extensive program, known as Brain Education System Training (BEST), in an effort to achieve peace through brain and body […]

Dahn Yoga - NACAMS

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Dahn Yoga - NACAMS