Dangers of Stretching - Dr. Phil Maffetone

Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. Runners, cyclists, swimmers, and

#144 - Phil Maffetone: Optimizing health and performance through

Phil Maffetone

Using SFG Principles and the Maffetone Method to Improve Client

MARIKA SBOROS: Turns out stretching may not be beneficial and

Andre Obradovic on LinkedIn: This week I will expand more on the

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

144 - Phil Maffetone: Optimizing health and performance through

Dr. Phil Maffetone on Improving Your Running and Health

Dr. Phil Maffetone 17: 'Other' Reasons You're Not Seeing Progress