DeStress Monday Intro to Deep Breathing for Stress Relief

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

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DeStress Monday (@DeStressMonday) / X

Spreading Mindfulness - Happy Monday 💙💚 Don't forget to incorporate some deep breathing this week. It really makes a difference! Feeling overwhelmed? Anxious? Stressed? Sad? Take a walk or take 10 deep

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DeStress Monday Intro to Deep Breathing for Stress Relief

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DeStress Monday on X: Take a few minutes for deep belly breathing today to give yourself a #midweekrefresh! / X