Deep Squat Rotations — Rehab Hero
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DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
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Gina, MS, & Roxanne, RN, BSN on Instagram: ‼️ There is NO one movement that opens the ENTIRE pelvis!! So deep squats don't open the entire pelvis—they open the top. ✍️ Comment
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