45 Degree Bicep Curls Dumbbell Bicep Curls for Women

FITBODY Pro Julie Lohre shows how to do 45 Degree Bicep Curls or 45 Degree Dumbbell Bicep Curls. There are an amazing bicep and arm exercise for women!

How to Do the Perfect Bicep Curl & Build Bigger Arms

ARM DAY 💥💪 1. Exercise: seated 45 degree biceps curls! 2. Exercise: squatting biceps cable curl. 3. Exercise: dumbbell curls with focus…

SHOULDER and ARM day – IFBB Academy

9 Best Dumbbell Arm Exercises

Arm Exercises Seated Biceps Curl

New PR Of Reps At 135 Lbs (~61 Kg)on Bench Press!, 53% OFF

New PR Of Reps At 135 Lbs (~61 Kg)on Bench Press!, 53% OFF

Dumbbell Alternating Curls and Hammer Curls both works the biceps and , Tricep Workout

Get a Killer Bicep Workout at Home with These 16 Exercises

5 Bicep Exercises for Toned Summer Arms! - Nourish, Move, Love

How To Do Dumbbell Curls - Tips, Benefits, Variations and More – Fitness Volt

How to Do the Spider Curl: Expert Tips

Strengthen Your Biceps With These 5 Home Workouts

Workouts for Different Parts of the Biceps