24 Desk Exercises to Add To Your Work(out) Routine

In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch and move. But let’s be real: Life happens. Meetings pop up, schedules get packed, and workouts get delayed. If you’ve ever wondered if you can exercise while sitting at your desk, the answer is yes. Even for just a few minutes before a meeting, you can take advantage of desk exercises that will get your body moving and feeling good — without a lot of effort. We rounded up a list of some of the best desk exercises geared toward adding movement during work days. From wrist and neck stretches to desk planks and calf raises, there’s something for everyone — even those of us who get stuck on extra-long video calls. How to exercise
In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch

Here's an Office Workout to Keep You Active At Your Desk

Office Exercises: 30 Exercises to Do at Your Desk

Stick2Training's Extra Tall TV VESA Stand Mount

7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health

Gym Workout Plans For Men

Here's an Office Workout to Keep You Active At Your Desk

Office Workout: 10 Exercises You Can do at Your Desk - This is

Office Exercises: 40+ Exercises For Great Posture & Fitness

15 Effective Desk Exercises to Get Fit

25 Office Exercises: Easy Desk-Friendly Ways to Get Fit

How to Build Power in Your Workouts - The New York Times

A 30-day strength training routine — no equipment required

The 10 Best Exercises to Build Bigger and Stronger Lats

15 Exercises you can do at Desk in Office

Office Exercises: 30 Exercises to Do at Your Desk