Do Tight Hip Flexors Correlate to Glute Weakness?

Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited

This One Exercise Can Fix Your Glute Weakness and Back Pain, by David Liira, Kin.

Break Up Those Hips and Fix That Squat

Hailey Crow, SPT posted on LinkedIn

Albion Chiropractic

Tight Hip Flexors and Weak Glutes NO MORE!

Kerry Camargo (@kerry_camargo) / X

A Weak Gluteus Medius May Be The Cause Of Your Back Pain - Nexus

Hip Flexors - Physiopedia

Patellofemoral Pain Syndrome and Hip Strength - Physiopedia

Tight Hip Flexors and Weak Glutes NO MORE!

Kerry Camargo (@kerry_camargo) / X

Pelvis Alignment, Posture & Muscular Imbalance – Living Well With Kelly