How to Do Wide-Legged Seated Forward Fold in Yoga –

Explore the Seated Wide-Legged Forward Fold, a rejuvenating yoga pose known as Upavistha Konasana in Sanskrit. Our guide delves into this wide-legged stretch, offering tips on alignment and technique. Experience the flexibility and relaxation benefits of this pose in your practice.
- Yoga Shop, Mats, Gear, & Clothing
Wide-Legged Seated Forward Fold (Upavistha Konasana) stretches the hamstrings and spine, and calms the mind. Read this guide to learn more about this pose!

Wide Angle Seated Forward Bend (Upavistha Konasana) – Yoga Poses Guide by WorkoutLabs

Wide Legged Forward Fold Pose Flow Yoga (Prasarita Padottanasana Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Yoga 101: 5 Seated Forward folds

Wide-Legged Forward Bend: Strengthen Your Spine - YogaUOnline

How to Do Wide-Legged Seated Forward Fold in Yoga –

How To Perform A Seated Forward Fold, Better

How to Do Knees-to-Chest Pose in Yoga –

How to Do Warrior III Pose in Yoga –

How to do Upavistha Konasana - Wide Angle Seated Forward Bend