Do You Lose Fat or Muscle First?

Find out whether fat or muscle is the first to go when you exercise. Get the facts on preserving your body composition and reaching your fitness goals.

If I'm hungry, what will my body “eat” first, my muscles or fat? : r/NoStupidQuestions

Lose Fat First Before Building Muscle (Here's Why)

Weight loss: Where do people lose weight first?

How to Lose Fat Without Losing Muscle

Jiu Jitsu Exercises Dropping Body Fat vs Building Muscle

Why You Don't Just Lose Fat When You're on a Diet

Weight Loss vs Fat Loss: 5 Signs You're Losing Muscle

Where has all the Muscle Gone?”

How To Lose Fat Without Losing Muscle (Science Backed) – Fitbod

Fasted Cardio and Muscle Loss: Do you lose muscle working out fasted? – Performance Lab®

Could You Be Losing Too Much Muscle on Weight-Loss Medications?