How to Do the Straight Arm Pulldown & Why You Should Do it

Can't feel your lats during back exercises? The straight-arm pulldown isolates the lats for better growth and a deeper stretch.
The straight-arm pulldown is a great alternative to the conventional lat pulldown. If you can't normally feel your lats working on pulldown exercises, this variation will help, as it isolates them better. Bending the torso 45 degrees increases the stretch on the lats in the top position, increasing the muscle activation.
Onnit Durability Coach Cristian Plascencia shows you how to prep your shoulders and arms for a workout.

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Straight Arm Pulldown - this will be targeting your lats You can use a

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The straight-arm pulldown is an isolation exercise that targets the muscle groups in your upper back, shoulders, and arms. The straight-arm pulldown

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Including straight arm pulldowns regularly in your routine complements other back exercises, promoting overall back strength and development.

STRAIGHT ARM LAT PULLDOWNS The straight arm lat pulldown originally was used as a substitution for a pullover machine, but it was realiz

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