Ankle sprain? Don't RICE. Here's what will actually help. — Midwest Movement Elkhorn

Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, we can actually delay your recovery and make it difficult to regain full mobility and strength.

Midwest Movement Elkhorn

Ankle sprain? Don't RICE. Here's what will actually help. — Midwest Movement Elkhorn

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