Plantar flexion matters, too. Don't get stuck only on ankle rocker

Plantarflexion matters, too. "one must gain posterior length through anterior strength, lose the strength, lose the length." We always seem to be harping on ankle rocker and ankle dorsiflexion. But, ankle plantarflexion matters just as much, but in different ways. This study went off of p

When the wrong shoe, meets the right foot — The Gait Guys

Rocker Board Ankle Dorsi/Plantar Flexion

Finding the Perfect Fit: Common Boot Issues and How to Fix Them

Leg length discrepancy — The Gait Guys

The 4 Factors of Heel Rise. — The Gait Guys

Pes Cavus - Physiopedia

Curly toes? — The Gait Guys

Asymmetries can make all the difference… — The Gait Guys

What did you notice? The Devil is in the details — The Gait Guys

Does walking feel…off? Are you experiencing issues with your ankles, A

Ankle Mobility: Mobilizing the talus

Callouses Happen — The Gait Guys

How I cured my forefoot plantar fasciitis/sesamoiditis (pain under ball of big toe, and inner side of foot) : r/PlantarFasciitis