Duffin Upright Row

If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv

DUR (Duffin Upright Row)

Chest supported DB Upright Rows

Build Fast Formula ™️, Team BFF Education Contributor @bmorg33 sharing EXERCISE OF THE WEEK!💪 This has been one of my all time favorites for years now and t

Why you're probably working traps the wrong way.

Chest supported DB Upright Rows

Duffin Upright Row

9 Best Upright Row Alternatives: How To, Videos, & Tips

EOW: Duffin upright row

DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at

DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at