Dumbbell Step-up - How To

Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your left foot on a box or bench.

Best Dumbbell Leg Workout: 15 Exercises for Strength & Size

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This Simple Tweak To a Classic Move Will Make Your Glutes Grow​

How to Do Weighted Step-Ups: Techniques, Benefits, Variations

Lateral Dumbbell Step-Up

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Dumbbell Step Ups

Best Dumbbell Leg Workout: 15 Exercises for Strength & Size

Best Dumbbell Leg Workout: 15 Exercises for Strength & Size

Simple changes to make your step-ups 🔥🔥🔥 🔗in b!0 for full workout , step ups