The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness

Grab a pair of dumbbells and get to work achieving that coveted v-taper with this practical, equipment-minimal circuit workout.
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched over smart phones, and behind steering wheels—it’s no wonder we have an epidemic of back pain. Back pain is often a result of tight hips and deactivated glutes. If we don’t address these areas first, we’re setting ourselves up for back […]
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched

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