E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk & 3 RFT: Squat Cleans and Box Jumps – SNORIDGE CROSSFIT
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E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk 1 1 Squat Clean + 1 Front Squat + 1 Split Jerk, pick load Every 2 mins for 10 mins. * Use mats BTWB 3 RFT: Squat Cleans and Box Jumps…
Narcos, Clean and Split Jerk Complex
CrossFit - 220522
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Main Workout – Page 75 – SNORIDGE CROSSFIT
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Bar Complex: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk
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Main Workout – Page 75 – SNORIDGE CROSSFIT
1 RM complex challenge. 1 power clean 1 push jerk 1 front squat 1 hang power clean 1 split jerk Without dropping the bar.
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CrossFit Games Open 15.1 & CrossFit Games Open 15.1 – Scaled & CrossFit Games Open 15.1A – SNORIDGE CROSSFIT
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Power Clean + Front Squat + Split Jerk Complex
