EL's Personal Training Studio - 🌟DIAGNOSE DIASTASIS🌟 This simple self-test will help you determine if you have abdominal separation/diastasis recti and help gauge its severity 👉🏼Lie on your back with your knees

Diastasis Recti Test: How to Check for Diastasis Recti on Your Own

DIASTASIS RECTI EXERCISES TO REPAIR AB SEPARATION

Self Testing For Diastasis Recti: How To Check For Ab Separation

Self Testing For Diastasis Recti: How To Check For Ab Separation

3-Step DIY Diastasis Recti Self-Assessment

Test your belly for diastasis recti/abdominal separation

Diastasis Recti: Self Test Post Natal Exercise

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Self Test for Diastasis Recti ​

How to self-test for diastasis recti abdominis

3-Step DIY Diastasis Recti Self-Assessment