Effects of targeted exercise on chronic ankle instability

Clinicians and researchers are increasingly utilizing exercise protocols focused on improving proprioception, range of motion, and strength to influence the more active and functional deficits that have been associated with chronic ankle instability in the literature.

Evidence in Sports Physical Therapy: 臨床指引：腳踝外側扭傷part 2-治療、預防、回到運動場職場

Chronic ankle instability is associated with proprioception deficits: A systematic review and meta-analysis - ScienceDirect

Frontiers Which Functional Tests and Self-Reported Questionnaires Can Help Clinicians Make Valid Return to Sport Decisions in Patients With Chronic Ankle Instability? A Narrative Review and Expert Opinion

Effects of targeted exercise on chronic ankle instability

Stronger Ankles: Navigating the Road to Recovery from Ankle Injury - Healthfix

Ankle Strengthening Exercises - Sports Rehab - Mobility, Strengthening & Sports Specific

Star excursion balance test. Reach directions of a anterior, b

Ankle-Strengthening Exercises

13 Ankle Exercises for Strength and Stability to Avoid Injury

The epidemiology of chronic ankle instability with perceived ankle instability- a systematic review, Journal of Foot and Ankle Research